I had a great week of running and stuck to my eating plan except for one meal. Sunday, Mandy and I were out running errands and checking out the Winterfest ice sculptures, which took a little longer than expected and we were getting a little hungry so we decided to stop at chili's for lunch. Eating out for me is really hard because of how picky I am when it comes to food, which is a story in itself, so I will leave that for another post. I settled on trying the Parmesan Crusted Grilled Tilapia w/ tortilla strips and chipotle butter sauce, which I got on the side because it said it was spicy, me and spicy don't mix, plus I wanted to control how much of the sauce I ate. For my sides I got the loaded mashed potatoes and rice, I know loaded potatoes wasn't the best choice but it sounded and tasted good.
Do to my work schedule, Wednesdays are also my long run days, and thanks to the freakin' freezing cold temps I have done almost all my running indoors since December. My local YMCA has a nice indoor track that I use, because I can't stand feeling like a hamster on a wheel when I run on a treadmill. Today was no exception, at 12 degrees, my wussy ass was staying indoors. I am training for the half marathon at the Toledo Glass City Marathon and my SoCal Ragnar Relay. I will be writing a special post to talk in more detail about Ragnar, but in short it's a 200 mile relay race that I am running with 11 other people. My three legs of the relay add up to a little over 21 miles, so on my long run days I split up my mileage to try and simulate what Ragnar will feel like. Today I had 12 miles on my training plan so I ran 8 miles this morning and I went back to the track to do another 4 miles.
At my track, you have to complete 9 laps to equal 1mile, so this morning I completed 8 miles at 72 laps and in the afternoon I completed 4 miles at 36 laps for a grand total of 12 miles at 108 laps. I just keep telling myself it could be worse I could be on the treadmill!! I took a panoramic of the track to show off were my winter hibernation running takes place.
Coming up I will be getting into my diet and nutrition, so you can see just how hard this is for me and why I have such a hard time trying to eat healthy when we go out. I will also be posting a Ragnar Relay preview, to share what Ragnar is and how I got involved with one. Then in early April I will file a race report from warm sunny Southern California!!