Well lets get to the reason for today's posting. I stepped on the scale this morning and weighed in at 196.8 lbs, which I round to the nearest half pound so my official weight for today is 197 lbs. I am very happy with that, scratch that, I am ecstatic with that. After a couple weeks of minimal losses, to have a 2 pound drop made me smile.
Current: 197 lbs
Change: -2 lbs
Total lost from heaviest: 120 lbs
Current BMI: 30.8
I also have been tracking my BMI on an app on my phone so I figured I would show you a quick snapshot of my journey to get out of the obese category. I have .9 points to drop and I will finally be able to kick that label to the curb. This does not show my entire weight loss journey, as I found this app well into my weight loss.
I have a total of 13 miles on the schedule today, and seeing how it was still pretty cold out this morning I decided to do a split session. I did 9 miles (81 laps) at the gym earlier today and after Mandy got home from work we headed back to the gym so she could walk the track while I could get the other 4 miles (36 laps) in.