Wednesday Weigh In / long run

     Sorry no weigh in today, I am in Nashville for a work conference.  I don't have access to a scale and to be honest, I am glad I am not weighing in today.  Food is a plenty down here and even though I am doing my best to stay on track, I am enjoying myself as well.  I am not completely giving up, I am still running while I am here.  This week is a cut back week for mileage so today's long run is a short 12 miles.  I will recap my time down here when I get back to Ohio.  Hope you all have a great week, I'll be back to it in a couple days.