Showing posts with label Paradigm. Show all posts
Showing posts with label Paradigm. Show all posts

Tuesday, October 18, 2016

The Hoka Experiment

     Just as the title implies, I decided to take the plunge and see what all the fuss is about with this brand of shoe with the funny name.  For the last couple of years I have jumped on the Altra shoe bandwagon and was hooked.  I loved the whole premise of the shoes, with the larger foot shaped toe box, zero drop natural foot position and the cushioning options available.  Altra shoes have been a rock star for off road trail runners and has been picking up steam on the road scene, but no where as fast has Hoka One One.  I figured if I was going to jump ship and join the Hoka camp, now would be a good time since I am not officially training for a race for another couple of months.

     
     Hoka One One is known for its tall soles with a plush ride that can, at times, feel like you are running on a bed of marshmallows in a light weight package.  There are several models to choose from, and after a little research I decided to give the new Clifton 3s a try.  I headed over to one of my local running stores to try them on.  In my research, one of the big complaints about the Clifton 2s was how narrow they felt, but all the 3s reviews were saying they rectified the problem, so I figured I was good to go.  I slipped on the shoes and right away they felt tight, especially on the outside edge of my feet.  I tried going up a half size, which helped, but they still felt more snug then my Altras.  In full disclosure, I have short wide feet and usually require a shoe that come in wide widths, however this was not the case for my Altras.  At the time of this write up I did not see any wide width options from Hoka, but I could have missed it on their website.   I hopped on the treadmill and right away I was hooked!  I loved the feel and the cushioning was so absorbent, it truly felt like I was running on a bed of marshmallows.  With a thirty day money back guarantee I figured they were totally worth the time to put some miles on them.

    After only 20ish miles and one 10k PR I am going to return them.  Why you ask?  Well for me its the fit that concerns me.  I really think it is just a matter of the width of my foot and the lack of width in the shoe, because if this shoe came in a wide version, I would be keeping it.  I was noticing that the top of the toe box would rub the top of my two outer toes with every stride.  With the longest single run of 6.2 miles in these shoes, the rubbing never became an issue, but I am envisioning what will happen when I am out for a 20 mile long run.  I really want to minimize any issues during my marathon training and the potential for blisters or worse can be controlled with the right fitting shoes.  I decided to give my Altras a quick try again, just to be sure I wasn't over reacting, and while there was a slight touch, it was nowhere near as bad as it was with the Hokas.

     So in conclusion, if they offered this shoe in a wide and it fit with no toe box rubbing, I would make the switch, I loved them that much.  I didn't feel like the shoe was to tall, and while the super soft ride felt great, I never felt like I was sacrificing performance.  At the end of the day, you need to be comfortable in your shoes regardless of brand or style.  Even thought things didn't work out with the Clifton 3s, I'll keep my eye on Hoka, and maybe down the road they will accommodate those of us with wide feet, but until then, I'll stick with my Altras.   



 


Sunday, November 30, 2014

I am in I.T. Band Hell

     Those of you that have suffered from I.T. Band syndrome know exactly what I mean when I say I am in I.T. band hell.  Just when I think things are on the up and up, I have a set back and it throws me into a depressed state.  
     
     I know that I have to get all my muscles around my IT band stronger and stretch the ITB out in order to win this battle, but there are so many opinions and routines I haven't been able to settle on just one.  I was trying a hodgepodge of different things and I don't think I was really making any head way so I decided I needed to settle on just one.  I finally settled on a stretching and strengthening program from a guy on YouTube that suffered from ITB issues and put up a video of his routine that solved his problems, so for the past couple of days I have been trying to follow it.  Basically I perform side leg lifts and holds, single leg raises and holds, a leg lift with a horizontal swing out, mini single leg dips, a cross leg IT band stretch and a bent knee IT band stretch.  I am going to give this routine about two weeks and see if it is making any improvement to my situation.  I don't really want to get into promoting it if it doesn't work so until I get a couple of weeks in and see how I am doing before I give out all the details.
     
     I read about a compression strap that can help with ITBS, and it has helped me so far, at least on short runs, is the Pro Tech IT Band Compression Wrap.  The wrap is made up of mostly neoprene and has two velcro attaching points.  It has a small square of padding that when wrapped and compressed to the leg will isolate the IT band and keep it from moving across the knee and becoming irritated.  I have used it on three runs so far and has worked wonderfully until today's run.  The first two runs were 4 milers and I had no issues, today's was 6 miles and once I hit mile five the pain slowly came back and I had to shut it down at mile six.  This product seems to work, at least for me in short mileage situations so far.  I will keep using it and give a follow up review after a few more runs.  I picked it up online for around $25 bucks (including shipping).

And no that's not my leg :)
  
     I am not ready to give my full review and full endorsement of my new Altra Paradigms, but after almost 12 miles I am loving them.  The wide toe box is AWESOME!  It gives my feet room to breathe and the zero drop platform allows me to feel like I am running on my feet not on my shoes, if that makes any sense.


     After I uploaded my run info from my Garmin I noticed another reason why I keep having these set backs with my injury and it boils down to me over doing it.  I took a week off from doing any running and the next week back I did over 17 miles.  The last six weeks have been back and forth like that and that cannot be a recipe for success.  I think I will take this next week completely off followed by the next three weeks of 5, 8 and 11 total miles.  Hopefully with the slow easy build up and the stretch and strengthening routine I can kick this crap and get back to enjoying my runs.