Monday, October 13, 2014

The Loss & The Heartbreak

 You left my life,
But you will never leave my heart!


     It is a sad time in the Running In The Fat Lane household.  We were faced with the decision that no parent of a furry four legged child ever want to have to make.  I know this blog is geared toward my running and weight loss journey, but sometimes life throws you a curve ball that really can affect you.  I thought this would be a nice way to remember our little Stinka and give you all a little window into the family side of my life.
     Back on Valentine's Day of 2003 I asked Mandy to marry me, obviously she said yes, but that was the genesis to where Stinka would eventually enter our lives.  At this point we were not living together and we had decided to have our wedding in June of 2004, so we were trying to decide between renting our buying a home.  At this time the rates were pretty good and it made a lot more sense to buy, so we started looking for our home.  One day we were out shopping and stopped into a Petland store to look around and play with the puppies.  Now I know what your thinking, a fucking pet store, but when we saw Stinka we fell in love with him.  We were young, stupid and didn't know any better, but even those poor dogs deserve loving homes too.  Anyway, we bought him and Hemi became part of our lives.
     To explain the name thing, we originally named him Hemi and stuck with it for a while.  He was trained on it and all his vet papers and his original ID tag had that name.  Well as time went on Hemi became pretty known for; well his stinky farts!!  We were constantly commenting on how bad they were.  Mandy and her family are known for giving their pets all kinds of little nicknames, and one night Mandy called him Stinka.  Over time we were using Stinka more and more and Hemi less and less.  Before we new it, Hemi was a lost cause and Stinka would forever be his name.
     

     In October of 2003 Stinka, Harley (my black domestic short hair cat), Mandy and I moved into our new home.  It wasn't long after that that we felt like Stinka needed a friend and we brought Chopper, who through the same nickname process is now named Mr. Widdle, into our home.  The next 11 years Stinka has been nothing short of pure joy in our lives.  Dogs always seem to know when you need a pick me up and Stinka was always there to give us kisses, I mean A LOT OF KISSES, even when we didn't want any.  Stinka sure didn't like other people a whole hell of a lot, but he did love other dogs.  He would always wanna play with the neighbor dog and bark at every little noise he heard outside, which annoyed the shit out of Mandy and me, but today I miss it terribly.


     I am not going to get into the details of what led us to this decision because frankly it doesn't fucking matter.  It is a hard and painful decision and I don't envy anyone who has to do it.  All that matters to us is that we had 11 wonderful years with him and that we were able to give him what all dogs want, a home with parents that love him.  He was our child, our first child and we loved him every day of his little life. 

RIP Stinka


Mommy & Daddy love you and miss you

Sunday, October 12, 2014

Marathon Training Week 14 Recap

     
      This week has seen a lot of changes to my usual routine that I have been maintaining.  Sunday I was originally scheduled to run a local 15K race that I won a free entry to, but unfortunately that race was cancelled.  When one door closes, another one will open because I found about a cool 5K happening the same day so I headed out to that one.  All I have left is one 6 mile run and two 3 mile runs next week.  I am starting to get that nervous excited feeling, more excited than nervous, but I am sure that will change the closer we get to Sunday.  This week also saw a sad day in my life with the loss of our beloved chihuahua Stinka.  It was hard to say goodbye, but it had to be done to end his suffering. 

Sunday:
     I decided late Friday night to participate in a 5K that my sister was volunteering at.  My sister got involved with a charity group called The Arms Forces that raises money and helps veterans with "invisible" wounds like PTSD (post traumatic stress disorder), brain injuries and any other non visible injuries.  My sister isn't a veteran, but she is a stroke survivor and has been looking to help those that are going through the same issues that she has had to face.  This group put together a 5K that took place on the runways of the Toledo Express Airport.
*********Click Here for the race recap!*********



Monday:
     A normal rest day for me, but after my 5K yesterday, a day of rest was totally welcomed.

Tuesday:
    Not a lot to truly tell on this one.  It was a 4 mile run at my easy pace, and to be honest it was a little hard to keep my pace slow, and I guess that is a good problem to have.  The weather was nice, a little on the cool side, but made for an enjoyable run.  I did have my first close encounter with a deer today.  The moon was pretty bright and I had my headlamp fired up, so about a half mile in I see two glowing eyes that were almost as tall as me about 25 yards ahead.  I could tell they weren't human, but it caught me off guard.  I clapped my hands a couple of times real loud and all of a sudden they vanished.  I caught a glimpse of a white tail hopping away from me just before it turned into the corn field and disappeared.  That was the only heart stopping part of the run I had to deal with.  When I got back to the house I stretched out and did three sets of 20 pushups.  Yeah that's right I did 60 freaking pushups!


Wednesday:
     I stayed up a little late last night watching tv and I really was feeling tiredI gave myself the opportunity to sleep in about twenty five minutes later than I normally would despite the fact I was scheduled to run a race pace 4 mile out and back route.  I decided in the grand scheme of things one mile isn't gonna make or break my training and I didn't want to leave myself with less time to get ready for work.  When you have a puppy you need all the time you can get when getting things ready for you to leave.  I know this is a training journal, but there really isn't anything to report on this run.  I felt good for all three miles and was able to keep my pace splits nice and close.  
 

Thursday:
     Taking a taper period rest day :)

Friday:
     I went for my final double digit run of my training.  I used this run as my test run for all my equipment and what I am planning on wearing.  I set up my route to be mostly flat with only one overpass because my right foot is still slightly bothering me and I didn't want to over do it.  I did want to get one more longer distance run in that was right in my race pace window.  By the time I was able to get out it had warmed up considerably.  I felt pretty good for the whole run, but my inner thighs were feeling a little tight.  I got a little lazy on my stretching the last few days so I am gonna guess that is the problem.  Anyway, I held my pace pretty well except for my 9th mile.  I got a call and wasn't paying attention to my pace as I let it slip.  Unfortunately I didn't have enough time to speed up and save that mile, but no worries, its just a training run.
  

Saturday:
     No run scheduled today since I am cutting back during my taper.  I have 3 more runs early next week and that will be it for this training journal.
 
Week 15 begins now



* For quick access to my entire Marathon training journal click the "Marathon Journal" tab just below the Running In The Fat Lane header

Wednesday, October 8, 2014

Wednesday weigh in


Well I guess my new nickname should be the King of Swing with how my weight has gone.  Yep you guessed it, it swung back the other way.  By no means am I bitching about it, especially because it’s a loss.  I just find it so crazy sometimes, no wonder people want to throw their scales out the window.   
     I have been hearing more and more about the concept of body composition, which isn’t anything new, but in all my time of trying to lose weight throughout the years I had never heard about it.  I am not going to really get into it now, but the easiest way to describe it is to picture two people that are the same height and on the scale they are the exact same weight.  One has six pack abs and ripped and the other has a beer gut and a couple of chins.  The scale says one thing but a picture speaks volumes to how little the scale really has to do with it.  Having said all that, I am still going to use the scale as my guide till I gain a little more knowledge on this concept.

10/8/14 official weigh in
179.5 lbs
Change: -3.5 lbs
Total loss from heaviest: 137.5 lbs
Current BMI: 28.1 (overweight)
Change: -.5

     I stayed up a little bit later than I wanted to last night so I decided to sleep in buying me an extra 20 minutes or so. I got dressed and headed out the door for what was originally to be a 4 mile race pace run. Since I slept in I was running a little bit behind schedule and I decided to knock 1 mile off and just do a total of three at slightly above my race pace.




  

Monday, October 6, 2014

I believe I can Fly 5K - race recap

     I decided late Friday night to participate in a 5K that my sister was volunteering for.  My sister got involved with a charity group called The Arms Forces that raises money for and helps veterans with "invisible" wounds like post traumatic stress disorder, brain injuries and any other non visible injuries.  My sister isn't a veteran, but she is a stroke survivor and has been looking to help those that are going through the same issues that she has had to face.  This group worked with the Toledo Express Airport and the Air National Guard's 180th Fighter Wing to put together a 5K that took place on the runways of the airport.
     This was the first year for this race and I really didn't know what to expect or how many people would even show up.  If I had to give them a criticism it would be a lack of advertising, I didn't know anything about it till Friday when I found out my sister was involved.  Anyway, I got there about an hour before the race and was surprised to see how many people were already here.  There was even a bus that brought in a load of people as well.  Check in was fast and efficient and where I got a water bottle, t-shirt and my bib.  I found my sister and my nephew and we talked for a little while before I headed back to my car to get ready and do a light warm up run.

   
      The festivities started about a half hour before the official start of the race which normally I wouldn't complain, but do to the cold temperatures I was getting cold standing around waiting.  The head of The Arms Forces said a few words and thanked a few people and then handed the mic off to the Commanding Officer of the ANG Fighter Wing.  Once they were both done speaking the costume competition came next. There were some creative people that showed up and the adults seemed to have way more fun with it than the kids did.

   
     We finally moved over to the start line for the presentation of colors and the singing of the National Anthem.  While I was standing there watching I noticed this cute little girl that turns out to be the granddaughter of the race director.  She was all dressed up like a fighter pilot and standing there with here mirrored sunglasses with here hand on her heart during the National Anthem.  Now for the coolest thing I have ever seen at a race, once the National Anthem was finished, six 180th Fighter Wing F-16 fighter jets did flybys to salute us and the cause we were supporting.  I am a son of a civilian pilot and I have always been a plane geek, going to air shows and what not, so this was particularly exciting to me.



     This was my first race since the Glass City half marathon way back in April and I really wanted to run it hard and see where I would end up.  Without sounding like an arrogant ass, I kind of figured I would set a new PR as long as I had a incident free run, but I just didn't know what time I would get.  When they started the race they had the air traffic control tower give us permission to head out just like if we were a plane waiting to taxi out and take off, then they fired the pistol and I took off like I was shot out of a cannon.  When I got maybe a quarter mile in I glanced at my watch and saw I was at a 6:30ish pace, I thought to myself HOLY SHIT, and quickly thought I was going to burn out before I hit the first mile mark.  I don't know if I subconsciously started to slow up a little bit or my body just couldn't hold that pace.  For the remainder of that first mile I would occasionally glance at my watch watch seeing that six minute pace slip away and when I crossed that first mile I missed a sub 7 by .06 of a second.  
     I settled into a good rhythm but my pace slipped a little further into the 7s, which I expected.  At this point I told myself I didn't want to drop below a 7:30 for the last two miles.  Mile 2 was solid, but I think I played it a little safe and held a little back.  The majority of mile 3 had a light head wind that wasn't horrible but just enough to make me have to work a little harder to just maintain my pace.  The end of the course was a little weird with a hairpin turn that reversed my direction from west to east.  After that turn we ran about 400 yards to a ninety degree right turn, run another 150 yards to another ninety degree turn for the final point one of the 3.1 total.  I found it really hard to maintain a nice pace and I probably lost a little time in the turns.
     When I crossed the finish line I stopped my watch at 22:20 and looked down to see it and couldn't believe it.  I knew I was having a good race, but not that good.  Once I passed through the finishing shoot I grabbed a powerade and a half a bagel and started walking back along the course cheering on the other runners and walkers while looking for my sister and nephew.  As I mentioned earlier, my sister is a stroke survivor, she suffered a severe stroke that left her with multiple mental and physical challenges.  One of which was a left leg that wasn't fully functioning and required lots of physical therapy to get her to walk again.  I bring this up because walking is not easy for her and the fact that she took on and completed 3.1 cold miles and smiled while doing it was awe inspiring to me.  Yeah I got a PR and crushed the shit out of my previous 5K time, but that doesn't compare to the joy I had seeing here cross that finish line knowing all she has gone through to get to this point.

   
     When we got back to the finish line, they were starting to announce the overall winners and the age group winners.  Because of my age I usually never place because I am still in a fast age bracket, so when they called my name I was kinda shocked.  I officially finished with a 22:21 at a 7:13 avg mile pace  I was 17th out of 293 overall and 3rd in my age group.  To compare my previous 5K PR was set back in April during my Run-iversary, I finished that race with a 25:54 at a 8:21 per mile avg.  For those that placed, they gave out mason jars filled with popcorn and a custom made dog tag.  First place was a full size jar, 2nd place was a little smaller and 3rd place was a little smaller than the other two.



      This was a great race and despite a couple of minor short comings I think the organizers did a great job for there first time out.  I hope they see it was a success and will continue to grow the event for next year.  Here are a few more pictures for you to enjoy:



 

Sunday, October 5, 2014

marathon training week 13 recap

     

     This week has been pretty good in terms of my training and my foot issues.  I wouldn't say my foot is 100% by any stretch of the imagination, but if I had to put a number on it, I would say between 90 to 95%.  This week and last week I can say I am finally feeling the cumulative effect of the last two months of training.  I wouldn't say I am over training, but I would say that my body is ready to take a breather.  Thank God for the taper.

Sunday:
     When I woke up and let the dogs out I saw that the fog was super thick.  I could hardly see our garage and that can't be more than fifty feet away.  With needing to run on the road to get my miles in I didn't think it would be safe no matter how much reflective gear and blinking lights I had, so I decided to run after work.  When I got home Mandy asked me if I would get the lawn mowed first. Sigh!!! :(  I sure as hell didn't want to, but it needed it and I couldn't think of another day I could get it done, so Mandy won.  Sometimes owning a home really sucks!  Once I got the lawn mowed I got changed and headed out for my run.  The sun was starting to set which in turn helped the temperature to cool off a bit.  As I started to run my foot felt sorta ok, but I could tell it wasn't a 100%.  I seemed to keep a steady pace but it wasn't anywhere near the pace I wanted to be at.  When I got to mile 4 I decided it would be a good time to opened it up a little and see how my foot would respond.  Once I did this I couldn't keep my rhythm steady and my pace bounced around a little.  Occasionally my foot would let me know it wasn't liking this, but eventually it fell in line and held strong through the remainder of the run.
      I have readjusted my schedule and gave myself the next two days off.  Now that I feel better at how my foot handled the run, I am guessing that two more days off will really help.


Monday:
     Normal scheduled rest day and I continued icing my foot.

Tuesday:
    With my foot issues I made a few changes to my schedule and gave myself another rest day.  I hope it will help but we will see tomorrow with my second to last double digit run before the marathon.

Wednesday:
     I had a half marathon in distance at race pace or slightly faster on tap for today.  The weather wasn't to bad, mostly cloudy with temps in the low 60s with no wind.  I decided on a route where I would only have one overpass as a hill to mess with.  Once I was on the move I decided to change my route on the fly and do a nice long loop where I thought there wouldn't be any hills.  As it turns out running an area you're not 100% familiar with, you end up finding what you were trying to avoid in the first place.  Luckily they were just some smaller rolling hills nothing that aggravated my foot.
     I really don't get why my last few runs have felt this way, I know I was doing the pace that I wanted to do, but it felt like such a struggle to do it.  My breathing wasn't the issue, it was my legs.  They just seem to feel tight when I start and keep getting tighter as the miles progress.  It wasn't till I got to around mile six things started to loosen up a little bit and my time began to fall.  I managed to stay under 9 min miles for the remainder of the run. 
     As for my foot issue, I was a little hesitant to really push my pace, but as the run went on my foot felt good and I opened it up towards the end.  I did have a few small twinges of pain, nothing to really worry about, but overall I was happy and my foot did pretty well.  During my run I noticed I was a little tight in my outer and inner thigh muscles.  I think that may have also been a big reason why I felt so sluggish.  I need to concentrate the next couple weeks on getting some good stretching in to stay loose.  I think as I taper and reduce my mileage my legs might start to tighten up, so I'll bring out the foam roller the stick and hopefully Mandy to give me a little massage therapy. 


Thursday:
     I woke up feeling pretty tired this morning.  My muscles were a little sore and I was feeling pretty stiff (#) from yesterday's run.  I decided to do some stretches in the morning to loosen up before work and another set about an hour before I went to bed.  

Friday:
     I set my sights on a 5 mile tempo pace run this morning.  I wasn't to sure where my pace would end up, but I was hoping to be around 8:00 min avg.  I usually check the weather before I go to bed, but last night I was so tired I forgot to.  I was really surprised when I let the dogs out and it was a warm 70 degrees.  I dressed accordingly and headed out.  There was nothing but clouds in the sky and there was a really good wind blowing that just happened to be at my back when I left, but of course it was in my face on the way back.  The first mile felt ok and my pace was a little slow than I wanted, but the second mile felt great and I was cruising pretty good.  I am sure some of that was because of the wind giving me a nice little kick in the ass.  Once I made the turn to head back the wind really put a damper on my pace.  Mile four was the worst!  I had no tree coverage to shield me from the wind and boy did my pace suffer, falling to a 8:30 mile.  When I hit mile five I was finally surrounded b,y a few trees which helped a little.  I was able to recover my pace and have a strong finish.  My time on mile four really hurt my overall pace, but I still felt like I got in a solid run.  After I finished and got back to the house I did my stretches, two sets of 20 pushups and one set of 15 pushups.  I wore my new shoes for some more break in miles.


Saturday:
     Today was rather cool and when you through in the wind it sure was chilly out.  In the morning I got dressed and Mandy got up to let the dogs out.  She had made the comment that I looked exhausted and suggested I go back to sleep and I could run after work.  She didn't have to tell me twice, I was back in bed and sacked out almost instantly.  After I got home from work I got changed and headed out to do a 4 mile super easy run.  I wanted to get my miles in, but I didn't want to over do it on the pace because I am running a 5K race tomorrow and I am gonna shoot for a new PR.  Today's run was a simple out and back that I kept right around a 9:50 pace.


Week 14 begins now



* For quick access to my entire Marathon training journal click the "Marathon Journal" tab just below the Running In The Fat Lane header

Wednesday, October 1, 2014

Wednesday weigh in

     I had a really busy day today.  I had to get up around 6 o'clock and take my jeep in to get a new bumper put on for some warranty work.  I didn't get my normal bathroom time in before I left so my weight was a little higher than it would have been.  Keep in mind that I'm not focusing on weight for the next couple of weeks until after the marathon.  So I headed over to the dealership to get my new bumper put on, which took a couple hours, and when they were done I wanted to try and find a shirt to wear for the marathon.  I don't know why am letting something as stupid as a shirt to wear stress me out, but I went to Kohl's then to Dick's Sporting Goods then to another Kohl's and finally Target and I couldn't find anything that I liked.  Actually I found a shirt at Target that I liked, but they did not have my size so I'm going to have to go online and see if I can order it. Anyway, by the time I got back I had about an hour to play with the dogs before I had to head out the door for my run. I had to leave the house so I could be back by 2 o'clock so I could get changed and take Jedi to his puppy check up at 3.  That was pretty much my day!!

10/1/14 official weigh in
183 lbs
Change: +3 lbs
Total loss from heaviest: 134 lbs
Current BMI: 28.6 (overweight)
Change: +.4

     As for my run, I decided to do a half marathon in distance at race pace or slightly faster.  The weather wasn't to bad, mostly cloudy with temps in the low 60s with no wind.  I decided on a route where I would only have one overpass as a hill to mess with.  Once I was on the move I decided to change my route on the fly and do a nice long loop where I thought there wouldn't be any hills.  As it turns out running an area you're not 100% familiar with, you end up finding what you were trying to avoid in the first place.  Luckily they were just some small rolling hills nothing that aggravated my foot.
     I really don't get why my last few runs have felt this way, I know I was doing the pace that I wanted to do, but it felt like such a struggle to do it.  My breathing wasn't the issue, it was my legs.  They just seem to feel tight when I start and keep getting tighter as the miles progress.  It wasn't till I got to around mile six things started to loosen up a little bit and my time began to fall.  I managed to stay under 9 min miles for the remainder of the run. 
     As for my foot issue, I was a little hesitant to really push my pace, but as the run went on my foot felt good and I opened it up towards the end.  I did have a few small twinges of pain, nothing to really worry about, but overall I was happy and my foot did pretty well.  During my run I noticed I was a little tight in my outer and inner thigh muscles.  I think that may have also been a big reason why I felt so sluggish.  I need to concentrate the next couple weeks on getting some good stretching in to stay loose.  I think as I taper and reduce my mileage my legs might start to tighten up, so I'll bring out the foam roller the stick and hopefully Mandy to give me a little massage therapy.