Showing posts with label marathon. Show all posts
Showing posts with label marathon. Show all posts

Thursday, April 27, 2017

Glass City Marathon Race Recap

     As I headed out the door for the 41st running of the Mercy Health Glass City Marathon I was both nervous and excited that race day was finally here.  I was excited because it was finally time to start, run and finish the 26.2 miles of this race.  I was nervous because I was going into it with minimal amounts of training and another round of IT Band issues, which was the reason I had to back out of this race the first time.  I knew the pain would set in, I just wasn't sure when, and what I was going to do when it did.

   
     The weather was picture perfect, and other than being just a little to chilly while waiting in the corrals for the gun to go off, almost no wind and clear skies as the sun came up made for a beautiful start.  I told myself over and over as I made my way across the starting line to run my own race and don't let others control my pace.  I knew that if I went out to fast I was going to be in big trouble so I treated this like it was just another long run, I picked a pace and stuck to it no matter what was going on around me.


     Things were going pretty darn well up through mile thirteen until I got greedy.  I was feeling really good at that point with my pace sitting right around a 10:00 mile average.  I started to let thoughts of speeding up and letting my potential finishing time cloud my judgment.  BIG MISTAKE.  I started to push the pace by almost a minute and it took no more than a mile to aggravate my IT Band.  It was at that time I had to come back to reality and slow things back down.  This is also when the walk breaks entered the conversation as well.  Walking usually calms the pain down in my knee so once the pain subsided I returned to a 10-10:30 avg pace.  I was able to grind out a mile or so before I would have to walk it out for a couple of minutes, and this strategy got me through the next few miles.


     Right around mile 19 I had caught up to my fellow race ambassador, Brian, who was taking a walk break just as I needed to take one as well.  Brian is a firefighter in Sandusky, Ohio who runs almost every race in full firefighter gear.  He originally started competing in endurance events because he was 50 pounds overweight and at risk for heart disease.  He found performing the basic fire ground operations became exhausting and difficult, so he knew he had to make a change.  Did you know that 40%-50% of all In-The-Line-Duty deaths on the fire ground are related to heart attacks and strokes, I never would have thought that with all the other dangers they encounter.  Brian is now in the best shape of his life and runs almost every race in full gear to bring awareness to firefighter health and to raise money for the Fireman Rob Foundation .  I hung with Brian for the next couple of miles as we both would push each other to run just a little more.  It was just what we both needed to get us through and finish at our own pace.  

     So at mile 22 I pushed on at a 11 minute mile pace trying to finish this race without walking anymore, unfortunately that was a pipe dream.  By the time I started mile 26 I had only taken a couple of short walk breaks and was getting pretty tired, but I was so close I could taste it.  I switched up my playlist to a group of songs that would get the adrenaline flowing and push me to the end.  The unfortunate byproduct is I always end up cranking up the pace as well and with just over a half mile to the finish my IT band let me know just who was boss at that point.  Walking wasn't even an option I needed to just stop because it felt like I couldn't even bend my knee it was so tight.  I tried a couple of stretches to loosen things up, but wasn't much help.  About another minute went by when a gentleman I had passed earlier came up and stopped his race to check on me.  I was leaned over trying to massage my IT band and all he said was "come on, lets go get our medals".  I looked up at him, smiled and we started to jog it out together.  


     The last 50 yards was amazing.  Running down the finishers shoot lined with people cheering for people they don't even know like they have known me for years is a incredible feeling and a humbling experience.  I crossed the finish line where the race director, who I've known for years and years, was there congratulating all the finishers gave me a hug and a high five.  I ended up with a finishing time of 4:43:40, which is right about what I was thinking before the race began.  After I received my medal I almost wanted to think that all of the shit I've gone through that kept me from this race until now was because this year's medal was so f-ing badass compared to years past.  The medal was huge and featured some great Toledo imagery showing inside the overall shape of the state of Ohio. 


     Once I felt like I had my feet under me again my parents and I headed down to the after party to get my free commemorative beer mug and a little post race chow.  The live entertainment on stage was a band that is fronted by one of my long time friends from high school who I was also in a band with.  Between songs he started picking a few notes from one of our old original songs then he asked if I wanted to hop on stage for old time sake and hit the skins.  It was a blast to get back behind a drum kit again even if I was tired from running a marathon. lol :)


     In the end, I would have to say other than a few minor little things I would change about the race, you would be hard pressed to find a fault with this race.  The race director, the race board that makes all the decisions, the Toledo Roadrunners club, the police and fire and the hundreds and hundreds of volunteers did an amazing job.  The Mercy Health Glass City Marathon may be just a small hometown event compared to a Columbus, Chicago or Detroit, but man this crew treats it like it is one of the marathon majors.  Every year they seem to make it bigger and better without losing that hometown intimate feel.  Oh and if you are looking for a great race to qualify for Boston, this is it.  A little over 22% of this year's finishers qualified and so could you.

Monday, February 20, 2017

Where To Stay For The GCM

     With the Mercy Health Glass City Marathon rapidly approaching, I thought I would share a little info for those of you coming in from out of town.  Toledo may not be the biggest city in Ohio, but with its rich history and wonderful attractions, it sure does offer some great things for tourists to do.  for driving directions to get to the starting line on race day: CLICK HERE

 


     Probably the most important thing is where you are going to stay while you are in town.  Well the Mercy Health Glass City Marathon team are pleased to welcome
Radisson Hotel at The University of Toledo as this year's host hotel. The Radisson Hotel is located on Glendale Ave. and is minutes from the University of Toledo Campus.  Below is a list of the top hotels that are relatively close to the starting and finish lines.  If you would like more info about these hotels CLICK HERE.

 
Radisson Hotel at The University of Toledo
3100 Glendale Avenue Toledo, OH, 43614

 
101 N Summit St Toledo, OH, 43604
 
 
101 N Summit St Toledo, OH, 43604

 
521 West Dussel Drive Maumee, OH, 43537
 
 
Country Inn & Suites By Carlson, Toledo South, OH
9790 Clark Drive Rossford, OH, 43460
 
 
1401 E Mall Dr Holland, OH, 43528
 
 
Courtyard by Marriott Toledo Airport Holland
1435 E Mall Dr Holland, OH, 43528
 
 
Quality Inn Toledo
3560 Secor Rd Toledo, OH, 43606
 

Monday, November 28, 2016

Mercy Health GCM GIVEAWAY!!!


     One of, if not the best part of my duties as a race ambassador is when I help two lucky people get to enjoy the Glass City race day experience FREE of charge.  That's right, it is my pleasure to offer two people a wonderful opportunity to run your choice of the The Mercy Health Glass City Marathon, The Owens Corning Half-Marathon, or the Medical Mutual Glass City 5k for FREE. (Please note this raffle does not include an individual entry for the Yark 5-Person Relay Marathon or Davie's Kid's Marathon.) CLICK HERE to visit the Mercy Health Glass City Marathon web site to learn more about this great event!

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Wednesday, September 14, 2016

December 19th

     What does December 19th mean?  Well for most it means it's Monday or just six more days until Christmas, but for me its the start of an 18 week journey to the Mercy Health Glass City Marathon.  
     Minutes after I crossed the finish line of my first marathon I knew deep down this wouldn't be my last, its all I could think about actually.  I made the decision that the Mercy Health Glass City Marathon would be my next attempt, but due to severe IT Band pain I wasted most of my training time trying to solve it on my own instead of seeking professional help.  Finally after weeks of trying different shoes, exercises and gimmicky products I listened to my friends and sought out professional help.  Alisha at Elite Sports and Orthopedic physical therapy got me fixed up and I was able to get enough training in to not only complete the GCM Owens Corning Half Marathon, but I PRd the shit out of it.

     Shortly after that race I was in Milwaukee for work and was able to meet up with Rik from the Fat to Finish line documentary who, at the time, lived in Milwaukee.   Super quick back story, Rik was on a podcast talking about the documentary and about his weight loss journey and for some reason it really hit me and stoked the fire under me to get my ass moving and lose the weight.  Rik and I became friends on Facebook and while I was in town we were able to get together for a run and hang out.  Trust me I am getting to my point here, so anyway we were talking over dinner and he had mentioned that he has a goal of running a marathon in all 50 states and I'll be damned if he didn't do it again with the inspiration thing.  I rode the motorcycle on this trip which allowed me plenty of alone time from my co workers to think and while on the way home that was all I could think about.  I came to the conclusion that a long, long term goal will keep me striving to stay healthy and engaged in running, so I signed up for the Detroit Marathon to kick off my 50 in 50 journey.  What better way to knock the second state off my list than go and complete the marathon of the first half marathon I ever ran.  Well for those of you that continually read my ramblings that never happened.  A couple weeks into my training the pain in my hip surfaced and my race hope was extinguished with the need for hip surgery.  

     When I toe the line on April 23rd, 2017 it will be roughly two and a half years since I have attempted 26 miles 385 yards, so I pretty much consider this to be my first ever marathon all over again and the start to my 50 in 50 state marathon journey, at least that is how I am going to approach it.  The plan is to just having fun at the race and taking it all in, with no pressure to finish in a certain time like I should have done the first time around.

     I sit here now typing away and I realized that if I am successful the GCM will in fact be my second marathon as I always planned it, but I can't help but wonder why the detour.  Was it just bad luck or did the good lord truly have a plan in place?  I don't know, but what I do know is, I have 13 weeks to get myself ready for the training cycle.  Starting next week, building a solid running base, strength training and trimming a little body fat are my biggest priorities for when December 19th rolls around.