Showing posts with label hometown race. Show all posts
Showing posts with label hometown race. Show all posts

Thursday, April 27, 2017

Glass City Marathon Race Recap

     As I headed out the door for the 41st running of the Mercy Health Glass City Marathon I was both nervous and excited that race day was finally here.  I was excited because it was finally time to start, run and finish the 26.2 miles of this race.  I was nervous because I was going into it with minimal amounts of training and another round of IT Band issues, which was the reason I had to back out of this race the first time.  I knew the pain would set in, I just wasn't sure when, and what I was going to do when it did.

   
     The weather was picture perfect, and other than being just a little to chilly while waiting in the corrals for the gun to go off, almost no wind and clear skies as the sun came up made for a beautiful start.  I told myself over and over as I made my way across the starting line to run my own race and don't let others control my pace.  I knew that if I went out to fast I was going to be in big trouble so I treated this like it was just another long run, I picked a pace and stuck to it no matter what was going on around me.


     Things were going pretty darn well up through mile thirteen until I got greedy.  I was feeling really good at that point with my pace sitting right around a 10:00 mile average.  I started to let thoughts of speeding up and letting my potential finishing time cloud my judgment.  BIG MISTAKE.  I started to push the pace by almost a minute and it took no more than a mile to aggravate my IT Band.  It was at that time I had to come back to reality and slow things back down.  This is also when the walk breaks entered the conversation as well.  Walking usually calms the pain down in my knee so once the pain subsided I returned to a 10-10:30 avg pace.  I was able to grind out a mile or so before I would have to walk it out for a couple of minutes, and this strategy got me through the next few miles.


     Right around mile 19 I had caught up to my fellow race ambassador, Brian, who was taking a walk break just as I needed to take one as well.  Brian is a firefighter in Sandusky, Ohio who runs almost every race in full firefighter gear.  He originally started competing in endurance events because he was 50 pounds overweight and at risk for heart disease.  He found performing the basic fire ground operations became exhausting and difficult, so he knew he had to make a change.  Did you know that 40%-50% of all In-The-Line-Duty deaths on the fire ground are related to heart attacks and strokes, I never would have thought that with all the other dangers they encounter.  Brian is now in the best shape of his life and runs almost every race in full gear to bring awareness to firefighter health and to raise money for the Fireman Rob Foundation .  I hung with Brian for the next couple of miles as we both would push each other to run just a little more.  It was just what we both needed to get us through and finish at our own pace.  

     So at mile 22 I pushed on at a 11 minute mile pace trying to finish this race without walking anymore, unfortunately that was a pipe dream.  By the time I started mile 26 I had only taken a couple of short walk breaks and was getting pretty tired, but I was so close I could taste it.  I switched up my playlist to a group of songs that would get the adrenaline flowing and push me to the end.  The unfortunate byproduct is I always end up cranking up the pace as well and with just over a half mile to the finish my IT band let me know just who was boss at that point.  Walking wasn't even an option I needed to just stop because it felt like I couldn't even bend my knee it was so tight.  I tried a couple of stretches to loosen things up, but wasn't much help.  About another minute went by when a gentleman I had passed earlier came up and stopped his race to check on me.  I was leaned over trying to massage my IT band and all he said was "come on, lets go get our medals".  I looked up at him, smiled and we started to jog it out together.  


     The last 50 yards was amazing.  Running down the finishers shoot lined with people cheering for people they don't even know like they have known me for years is a incredible feeling and a humbling experience.  I crossed the finish line where the race director, who I've known for years and years, was there congratulating all the finishers gave me a hug and a high five.  I ended up with a finishing time of 4:43:40, which is right about what I was thinking before the race began.  After I received my medal I almost wanted to think that all of the shit I've gone through that kept me from this race until now was because this year's medal was so f-ing badass compared to years past.  The medal was huge and featured some great Toledo imagery showing inside the overall shape of the state of Ohio. 


     Once I felt like I had my feet under me again my parents and I headed down to the after party to get my free commemorative beer mug and a little post race chow.  The live entertainment on stage was a band that is fronted by one of my long time friends from high school who I was also in a band with.  Between songs he started picking a few notes from one of our old original songs then he asked if I wanted to hop on stage for old time sake and hit the skins.  It was a blast to get back behind a drum kit again even if I was tired from running a marathon. lol :)


     In the end, I would have to say other than a few minor little things I would change about the race, you would be hard pressed to find a fault with this race.  The race director, the race board that makes all the decisions, the Toledo Roadrunners club, the police and fire and the hundreds and hundreds of volunteers did an amazing job.  The Mercy Health Glass City Marathon may be just a small hometown event compared to a Columbus, Chicago or Detroit, but man this crew treats it like it is one of the marathon majors.  Every year they seem to make it bigger and better without losing that hometown intimate feel.  Oh and if you are looking for a great race to qualify for Boston, this is it.  A little over 22% of this year's finishers qualified and so could you.

Wednesday, August 3, 2016

Meet Your 2017 GCM Ambassador Team


4-23-17 
     Ever since I ran the 5K at the Glass City Marathon event in 2013 I was hooked.  I thought to myself if they can put on such a great event for those of us running 3.1 miles, I bet they do an incredible job with 26.2.  In 2015 and 2016 I was honored to be able to be a race ambassador and represent my hometown race and spread the word about this amazing event.  Well I am humbled and honored to say that I have been asked to return and represent our race with an incredible line up of ambassadors.

     While most of you are starting to ramp up your mileage for your fall race goals please keep in mind that we are just shy of 9 months away from the start of the 41st Mercy Health Glass City Marathon on April 23, 2017.

     So to kick things off I wanted to introduce you to my fellow Ambassadors.  We have a great group with a wide range experiences in this sport we love so much.  I can't wait to follow them and get to know them over these next nine months leading up to race day.  Click on their links below to start following them on Facebook, Instagram, Twitter and their personal blogs.

Amanda Schwartz

Sarah Speer

Lisa Willford
Tech Chick Adventures

Krista Balwinski
Instagram

Brian Hackenburg

Renee Small

Jen Govender

Thursday, April 28, 2016

Glass City Marathon Race Weekend Review

     FINALLY!  I get to sit down and spend a little time talking about how last weekend went.  The short version is, it was incredible.  You couldn't ask for a better race, with better weather and a great time at the expo.

     Saturday was the Health and Wellness expo being held on campus at Savage Arena as it is every year.  The weather was great and this year they had Rosie's, an Italian food Truck, parked out front serving some really good food.  Yeah I splurged and got a mini pepperoni and cheese calzone, it was damn good and worth every calorie.  The expo this year seemed packed with vendors, more than previous years, or at least it felt that way.  Lots of great stuff to look at and shops giving some amazing discounts on gear.  Once I was done looking around I went to pick up my race packets.  Prior to me joining the relay team I was already signed up for the 5K so I decided to pick up the packet anyway.  It had a nice shirt and anytime I can promote this great event I might as well right?

     After the packet pick up I headed to my physical therapist's booth to meet up with the rest of the relay team.  The team was made up of Tim and myself who were both patients of Alisha's, her husband Eric and her cousin Linda.  It was fun getting to know them a little bit since this was the first time meeting all of them.  We finalized our plans for the morning before I split off to start my shift at the information tables.

     The shifts between the Ambassadors were overlapped by about a half hour so we all would be together for a quick photo and have a few minutes to hang out.  My shift also included Jes who writes the blog Running Rogue and Amanda who writes the blog There Are 2 Sides.  We spent the afternoon answering a lot of question particularly where to park and what time should they get here.  It was fun to interact with a lot of interesting people from all walks of life.

    Race morning finally arrived and it is a little weird to wake up so freaking early and not have to run for several hours.  The plan was to meet at the start line and watch Linda take off, then hop in the car and head over to the first exchange point.  Being the type of person I am I got to the parking lot an hour and a half before the race start and was relaxing when I got a text from Alisha.  She had sent out an email earlier in the morning that I missed and she was checking to see if I got it because I didn't respond.  The team decided due to traffic and road closers, Alisha would drop Linda off at the start and meet Tim and myself at a coffee shop a few blocks away.  This turned out to be a great idea, however I was not able to see any of the starting festivities.  I did grab a few pictures that were posted on Facebook of the start for your viewing please however.


     Tim, Eric, Alisha and myself headed over to the church parking lot that is a short walk to the first exchange which also turned out to be a major spot for spectators.  There was a ton of people with signs, cowbells and just simply clapping and cheering on the runners.  I have to say seeing the runners up close from this perspective, there were a lot of unique personalities showcased with their pick of running attire.  One that I missed getting a picture of was a guy wearing a tight tank top with matching spandex pants that had images of cats all over it.  
Here is kind of what I am trying to explain, but imagine a 6'2" 200+ guy wearing them!



     Anyway, Linda showed up and passed the belt with the bib on it to Tim and the rest of us headed back to the car.  It was quite congested trying to get out at that point because of all the other relay teams trying to leave, but what made it really hard was a really bad accident just in front of the church, which slowed things down.  Eventually we made it to exchange two where Tim would hand off to Eric and we would then just walk maybe a half mile northeast to the next exchange point.  Eric's leg was 3.1 miles and was a loop shape so that is why the exchange points were so close.  The next exchange was a happening place.  Lots of spectators and a DJ pumping up the crowd with some great music.  Once Eric passed off to Alisha the four of us headed back to the car to make our way to the last exchange point and this is where things got a little interesting.

     We followed the driving instructions, however what we didn't plan for is the police that were blocking the road for the runners earlier were still blocking the road now.  According to the instructions they were to have had the road open a half an hour prior to us coming and we were scrambling to find another way to the exchange point.  We started heading a different way, but decided to turn around and see if we could sneak in another way.  Just at that point they opened the road we were suppose to take and headed to the exchange point.  We parked and I headed to use the bathroom quick because we knew Alisha would be showing up any minute.  As we were walking with still a couple hundred yards to the exchange Eric used his GPS tracking on his phone to see where Alisha was.  He said she is just around the corner and sure enough there she was speeding to the exchange.  I had to sprint to cover the ground between me and the exchange point just to meet her in time.  She handed me the bib belt and I was off and running.


     The fifth and final leg of the relay was relatively flat with one long very mild climb that wasn't much of a problem.  Due to the excitement of the race and speeding to the exchange point my pace was faster than I wanted it to be.  I was planning on taking it slow and building my pace each mile, but adrenaline usually changes your plans in the race.  My first three miles went 9:44, 9:36, and 9:25 before I got a side stitch and had to throttle back a little.  I was able to recover and managed a 9:34 in that fourth mile.  What happened in the fifth is something I told myself I wouldn't do, but it happened anyway.  The last 1.3 miles were heading back to the finish on campus and was lined with tons of spectators.  At this point my hip was feeling great, almost like I never had surgery 5 months ago.  Combine that with all the great support and just the right adrenaline pumping songs that I cranked to full blast and took off like I was shot out of a cannon.  Remember mile four was 9:34, well mile five clocked in at 8:42, almost a minute faster.  I was feeling so good I almost missed my team waiting for me me with the .2 left to go.  They fell in behind me as we turned down the final stretch and crossed the  finish line with a total team time of 3:50:53.



     When we started, we never discussed times and what we wanted to try and do, we were just running the race for the fun of it, but we were all really proud to combine for a sub four hour marathon.  We got our medals and grabbed a quick picture before heading down to the after party.  We decided not to wait in line for food because the line was just to long.  We headed to the beer tent so some members of the team could grab a free beer and I stopped over to say hi to my old band mate and friend Zak who's band was the entertainment for the after party.  Afterwords we headed back to the car so Tim and I could get a ride back to our cars at the coffee shop and go enjoy the rest of the day.

     All in all I say this year went really well.  I forgot to mention how good the weather was this year.  When I got up it was in the low to mid 40s and by the time I ran around 10:30ish it was in the mid to high 50s and climbing.  The sun was shinning bright all day and if you asked a runner to describe the perfect weather for a race I would bet most would describe the kind of weather we had on Sunday.


Sunday, March 6, 2016

GCM Family Activites

     If you were planning on coming to town and leaving the little ones at home you may want to reconsider that decision.  The staff at the Mercy Health Glass City Marathon go to great lengths to include the entire family by offering events and running distances for all ages and abilities, not to mention the awesome family friendly activities the great city of Toledo has to offer.

Your kids want to say "I RUN TOLEDO" too!

click here for more information

 

Findley Davies Kid’s Marathon

The biggest kids run around, the Findley Davies Kid’s Marathon includes runs for kids ages 2-12. Location: Rocket Track & Field
Date: Saturday, April 23, 2016
Runner Premium: * New This Year — Shirts for all participants; color coded red, white, blue depending on distance/event

Start Times

11:30am — Meet the UT Football Players, with Agility Angels Dog Show to Follow
12:00pm — 1/4 Mile Run, with 1/2 Mile and 1 Mile Run to Follow

Suggested Age Groups

Ages 2-3 — 1/4 mile
Ages 4-12 — 1/2 or 1 mile

Registration

Parents can register their children online, by mail-in brochure, or until 11:30am at the Expo in the Savage Hall Arena. Registration includes a teddy bear, finisher’s medal and refreshments.
*Shirts are only guaranteed with registration through March 31, 2016.



      A wonderful facility in downtown Toledo that features a hands-on science museum with over 300 exhibits for children of all ages.




      This year features newly renovated Aquarium houses 3000+ aquatic animals in 178,000 gallons of water – nearly four times the volume as the previous Aquarium.  As an institution with a more than 100-year history, The Toledo Zoo understands the need to preserve the past even as it reaches out toward the future.  The Toledo Zoo is one of the world’s most complete zoos—it’s also the region’s top family destination! Let The Toledo Zoo take you from the Arctic tundra to the wilds of Africa, from the tropical rainforest to the Sonoran Desert and all points between—all in one great day. 



     The Toledo Museum of Art is an internationally known art museum located in the Old West End neighborhood of Toledo.  It houses a collection of more than 30,000 objects and special one of a kind traveling exhibits throughout the year.  The museum was founded by Toledo glassmaker Edward Drummond Libby in 1901, and moved to its current location in 1912.
   Whether you want updates of how you are doing while you run or your friends and family want to follow along as you traverse the 26.2, 13.1 or 3.2 miles, you can do so with the official race tracker.  With the mobile Glass City Marathon app you can fully experience the race. Share RaceJoy with your friends and family and ask them to sign in as a spectator. If you carry your phone, they can track you live and send you audio cheer clips.


Monday, February 15, 2016

Need a Place to Stay? GCM Host Hotels


     With the Mercy Health Glass City Marathon rapidly approaching, I thought I would share a little info for those of you coming in from out of town.  Toledo may not be the biggest city in Ohio, but with its rich history and wonderful attractions, it sure does offer some great things for tourists to do.  for driving directions to get to the starting line on race day: CLICK HERE

 


     Probably the most important thing is where you are going to stay while you are in town.  Well the GCM are pleased to welcome Ramada Hotel and Conference Center as the Glass City Marathon's host hotel. The Ramada Hotel is located on Secor Road minutes from the University of Toledo Campus. 


Ramada Toledo Hotel and Conference Center
3536 Secor Road Toledo, OH, 43606
Phone:(419) 535-7070
1.7 miles from 2801 West Bancroft Street, Toledo, Ohio, 43606



     If there is no room at the inn, or you wish to venture out and lay out head at another establishment, then check out the list below for some other hotels that are reasonably close to the race.

 
Hawthorn Suites by Wyndham Holland/Toledo Area
6101 Trust Dr Holland, OH, 43528
5.0 miles from 2801 West Bancroft Street, Toledo, Ohio, 43606

 

 Wingate by Wyndham - Sylvania/Toledo
5480 South Main Street Sylvania, OH, 43560
5.9 miles from 2801 West Bancroft Street, Toledo, Ohio, 43606



 Quality Inn Toledo
3560 Secor Rd Toledo, OH, 43606
Phone:(419) 531-2666
1.8 miles from 2801 West Bancroft Street, Toledo, Ohio, 43606

 
  
Radisson Hotel at The University of Toledo
3100 Glendale Avenue Toledo, OH, 43614
Phone:(419) 381-6800
3.4 miles from 2801 West Bancroft Street, Toledo, Ohio, 43606

 
  
Park Inn by Radisson Hotel Toledo, OH
101 N Summit St Toledo, OH, 43604
4.0 miles from 2801 West Bancroft Street, Toledo, Ohio, 43606

Friday, January 29, 2016

Want To Help? Charities of the Glass City Marathon 2016

Some wonderful charities have partnered with The Glass City Marathon this year to provide awareness to their cause and to raise funds to support those who they help. Since 2009, Toledo Roadrunners Club has raised over $300,000 for area non-profits.
Through a careful selection process, partner status is awarded to programs or organizations who are aligned with the TRRC’s constitutional purpose which is “to educate Club members and the community about physical fitness and health through the sponsorship and promotion of running, physical fitness and other health related events.”

Official Charities of the Mercy Health Glass City Marathon


Mercy Children’s Hospital — A regional resource for advanced pediatric care located in Toledo, Ohio. Since 1999, Mercy Children’s Hospital has brought together a broad spectrum of physicians, researchers, educators, nurses and allied professionals specializing in the unique needs of children. Mercy Children’s Hospital has become the leading healthcare resource in northwest Ohio and southeast Michigan. Money donated to Mercy Children’s Hospital goes to support the Mercy Autism Program, Mercy Hippotherapy program, Mercy Family Care Team, Neonatal Intensive Care Unit (NICU) and Inpatient Child Life program, along with equipment and other needs within the hospital…

Great Lakes Collaborative for Autism — The Great Lakes Collaborative for Autism works within the community to promote awareness of Autism as well as collaborates with community partners to provide programming, services, and support for those affected by autism…
 
Maumee Valley Habitat for Humanity — Maumee Valley Habitat for Humanity works with low income families in Lucas County, Ohio to provide new or rehabbed housing, critical home repairs, clean-up and exterior maintenance. Please visit www.mvhabitat.org for more information…
Kids Unlimited — Kids Unlimited is an after-school tutoring/mentoring program operating in five central city Toledo locations. It focuses on providing a comprehensive approach to educating and mentoring children in three critical areas…
 Catholic Charities Diocese of Toledo — Catholic Charities Diocese of Toledo serves more than 41,000 people of all faiths and backgrounds in 19 counties of Northwest Ohio by providing food and shelter, adoption services, pregnancy support, guardianship for the elderly, jail and prison…
 Toledo Community Service Center, dba Family House — We provide services and programs to over 267 homeless families every year, at an average cost of $1700 per family served. With $10,000 we will be able to shelter, empower and re-house 6 families who find themselves in a homeless crisis…
 Girls on the Run — Girls on the Run is an after school program meeting twice a week in small teams of 8-15 girls. The program teaches life skills through dynamic, conversation-based lessons and running games. Running to inspire and motivate girls, encourage lifelong…
 Goodwill of NW Ohio — Goodwill Industries, a household name that evokes images of thrift stores, donated goods and workers with disabilities. We improve the lives of people with disabilities or other disadvantages through employment training and job placement…
 Racing for Recovery — Our mission at Racing for Recovery is to prevent all forms of substance abuse by promoting a lifestyle of fitness and health for all those affected by addiction. Racing for Recovery works to save lives and improve the quality of life for addicts and…
 Hannah’s Socks — Hannah’s Socks – restoring dignity one pair of socks at a time. It’s a simple premise really. Giving a person a brand new pair of socks. What many take for granted by opening their drawer in the morning to get ready for the day, is not possible for…
 Josina Lott Residential & Community Services — Enriching the lives of persons with developmental disabilities by providing quality services, safe environments and opportunities for self-determination and community integration… 
 Adopt America Network — Dedicated to helping place children with special circumstances, whether they are physical, emotional or something else (for instance, older children and/or siblings)…
 
Partners for Clean Streams — Striving for abundant open space and a high quality natural environment; adequate floodwater storage capacities and flourishing wildlife; stakeholders who take local ownership in their resources; and rivers, streams and lakes that are clean, clear and safe…
   
Serenity Farm — Our Mission: A professional team providing growth and learning opportunities through the use of equine-assisted therapy to improve the quality of lives. Our Vision: A nationally-recognized organization giving persons with physical and behavioral disabilities a journey of therapy that enriches their lives through the bond of affection with the respect of horses…