Showing posts with label throwback. Show all posts
Showing posts with label throwback. Show all posts

Friday, February 27, 2015

The Running Roots of the Glass City Marathon


     The Glass City Marathon has a long and rich history that dates all the way back to a time before I was born.  Since 1971 the Glass City Marathon has seen its share of changes from title sponsors, slight name changes, location of the event and the time of year.  Faced with the adversity of losing its title sponsorship which forced the race to shut down for a short time, like a phoenix rising from the ashes, the GCM has been reborn to become the vital linchpin of Northwest Ohio's running community.  Below is a brief overview of that rich history and those that worked so hard to make it a true gem of Toledo, Ohio.

The Beginning: 1971 – 1983

The very first Glass City Marathon started and finished at the University of Toledo on June 20, 1971. Sy Mah ran the race that day, as did two Churchills (Walt Jr., a key founder of the Toledo Roadrunners Club, and Walt III) and a runner named Fred Lebow who came all the way from New York City. We hear that Lebow accomplished some things later back East and are glad we could give him some ideas. The race remained on Fathers’ Day and anchored at the University of Toledo until 1981 when the race was moved to the Fall and to Side Cut Park of the MetroParks of Toledo. In 1983 the race moved to downtown Toledo and was titled the Pepsi Challenge Glass City Classic Marathon. Despite the seeming momentum of a new downtown course, Pepsi did not renew its sponsorship and the race fell dormant for the next six years.

Rebirth: 1990 – 2009

     In 1989 a group of influential Toledo Roadrunners revived the Glass City Marathon and Pam Graver was key to this revival as she took on the task of directing the race. The race was dedicated to the late Sy Mah, who had passed away in 1988. From 1990 to 2009, the Glass City Marathon served as the key cog in the running world of Northwest Ohio with the course starting and finishing downtown.
 

Rocket Return: 2010 – Present

     In 2010, the Toledo Roadrunners Club decided to return the event to its historical roots at the University of Toledo and give the event a new look and new energy. The results have been dramatic. The half marathon has sold out every year since the event’s return to the University of Toledo and participation in the marathon, half marathon, marathon relay, and 5K races has grown from over 3,200 in 2010 to over 4,500 in 2011 to over 5,800 in 2012. In 2012, Owens-Corning came on board as the sponsor of the half marathon and Medical Mutual of Ohio became the title sponsor for the Glass City Marathon. 2013 and 2014 saw continued growth topping 7,000 in 2014 with the Owens Corning Half Marathon selling out for the sixth consecutive year.


Pam Graver-Koenig

     Pam Graver-Koenig was a special person, an avid runner, and a dynamic contributor to the Toledo Roadrunners Club of historic proportion. Pam was a member and past president of the TRRC. And there may not be the TRRC Glass City Marathon were it not for Pam. In 1990, after six years without a Glass City Marathon, Pam agreed to help renew the event, became the race director and played a major role in the resurrection of a Northwest Ohio running tradition.  Pam was also a TRRC Sy Mah Award recipient, the award the club bestows for lifetime achievement to the club and the sport.
     
     Pam passed away on July 4, 2011. In 2012, the Toledo Roadrunners Club Scholarship Fund in Honor of Pam Graver-Koenig was established. For more information on the scholarship or to give please go to the Toledo Roadrunners site.

Sy Mah

     Sy Mah was an influential figure in the running boom of the 1970s. Mah was an assistant professor of physical education at the University of Toledo from 1970 to 1988. Mah did not start running marathons until he was 40, yet at the time of his death in 1988, Mah held the record for the most lifetime marathons at 524. The Sy Mah Memorial Scholarship at the University of Toledo was established in 1990 by his friends and family with financial support from the Toledo Roadrunners Club. In addition to meeting various academic standards, qualified recipients within the College of Health Science and Human Service are required to be “avid social runners.”

     Mah ran the Glass City Marathon several times, including at the inaugural event in 1971. Runners in the Glass City Marathon pass by a life-size statue of Mah in Olander Park Mah is believed to have said, “I believe Americans have been brainwashed with the idea that they must do less because increased age will result in less energy and diminished capacity. I have found this is simply not true if a person does not allow his mind to accept the traditional view of aging.”





Wednesday, July 23, 2014

Wednesday Weigh In

Happy Batman Day everyone!


     Yes, DC Comics has officially named today Batman Day as they continue to celebrate 75 years of the Caped Crusader!  What does this have to do with my running and my weight loss?  Absolutely nothing what so ever, but out of all the superheros out there Batman was my favorite growing up.  I thought I would show you a little throwback to 1989 when I got this awesome haircut in preparation for Tim Burton's Batman movie.  Getting the logo cut into your hair was all the rage back then for us Bat fanatics.  I figured since today is Batman Day I thought I would share a little glimpse into my youth.

     Anyway, work this week has stressed me out a little more than usual, nothing I can't handle, but it is worth mentioning.  I have been pitching in and helping one of the other departments as well as running my own, which has been fun, but also challenging me to keep sharp so I don't drop one of the balls I am juggling.  Also the ceiling repair and painting of one of the bedrooms has taken its toll on my body and trying to rest my body while continuing marathon training has been a little tricky.  Thankfully, with some help from my wife, I am almost finished and starting to move stuff back in.  That has made Mandy happy, now that our living room isn't filled with all my crap! 

     As far as my diet goes, I did pretty well!  Other than last Wednesday, I only went over my allotted calories once and it was by less than a 100 so I was pretty happy with that.  Wednesdays are the only day I go way over my calories and that is because of my long run.  For example, my estimated caloric burn for today's run is around 2100 and I will allow myself to go over my 2000 calorie allotment by roughly 500.  So let us see where I landed for this weeks weigh in.

7/23/14 official weigh in
185 lbs
Change: -1 lbs
Total loss from heaviest: 132 lbs
Current BMI: 28.9 (overweight)
Change: -.2

     The one thing that has surprised me is I thought the pounds would just be falling off now with all the miles and calories burned, but they really haven't.  I am not complaining at all because any loss is a good loss, but it made me do a little research.  What I found is there seems to be two to three major reasons for lack of weight loss or even weight gain during marathon training.  The first and most obvious is that people eat more.  They think because they are burning so many calories they have an open ticket to eat whatever they want, which is not the case at all, but they do and poof they gain some weight. 
    
     Another reason is muscle growth.  Your muscles are getting stronger and if you are adding any kind of weight training that can add to your muscle mass.  We all know the old saying that muscle weighs more than fat, so if you notice your clothes fitting better, but the scale isn't going down this could be the reason. 

     The last reason I found was that as you train your body to run longer and longer distances it adapts and learns it needs to store more energy, also called glycogen.  Glycogen when stored also stores water along with it, here is an excerpt from an article on RunnersConnect.com - "for every ounce of glycogen, the body also stores 3 ounces of water. That extra water your body is storing will show up as extra “weight” on the scale. Water weight will contribute even more to overall weight if you are being more diligent at staying hydrated than you were before beginning your training regimen.  Water weight will fluctuate throughout the days and weeks and is not reflective actual weight gain as fat mass. Remind yourself that being able to store extra glycogen and fluids is a good thing- you will need this for training and especially race day."

     I would guess I am a little bit of the second reason and a lot of the third reason for slow drops in weight and quite possible a gain from time to time.  With that said, I am wondering if the best time to weigh in is after my long run but before I eat anything.  At this point my body would be at its most depleted state of glycogen and fluids and would be my most truest weight.  Sounds like a science experiment to me.

     Today's long run went pretty well despite the start.  I mentally was not prepared to go out for that long, cuz I just wanted to quite after three miles.  The temp was in the low 70s with cloudy overcast skies, but the humidity and dew point were up there because it had rained all night.  Like I said I just wasn't feeling a long run today, short run, ok I could grind it out but man 15 miles what was I thinking.  I got to the half way point and my mental funk finally quit and I was starting to enjoy the run.  The humidity dropped and combine that with the light breeze, it was starting to keep me pretty cool.  I had finished mile ten and the urge to water the grass had come over me and there just happened to be a perfect spot for me to go.  I didn't shut my Garmin off when I stopped so mile eleven looks a little out of place, but I was able to push back and get the best time possible out of it.  After that I bounced back and had a nice steady pace for the final miles.  At roughly mile twelve it started to rain very lightly but quite steady.  It sure did feel pretty good and made those last couple miles feel so much better than the first few that started my run.  Previously 14 miles was my longest run to date so today I broke new ground, and despite how I felt when I started I was very happy with how I finished!